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Fit Fathers Day Whips Families into Shape

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Father and son at #FitFathersDay

Group exercise routines, dancing, double dutch teams, fitness contests, smiles and laughter accurately depicts what took place at the 2nd Annual Fit Fathers Day (FFD) celebration. Typical Father’s Day ideas consist of brunches or cookouts so the Fit Fathers team decided to shake things up a bit. We brought the celebration back to Veterans Plaza in Downtown Silver Spring, MD from 10 am to Noon, still leaving time for families to go along with their regularly scheduled plans. Fit Fathers, DaddysCool.com and Powerful Beyond Measure came together to show fathers the importance of being health conscious and leading by example through positive, nutritional choices. The Fit Fathers Foundation believes health, fitness and nutrition can help fathers live longer and challenges all dads to eat clean, stay active and continuously energize their lives!

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Ladies plank contest winner and family

An energetic Social Workout was led by Fit Fathers’ founder Kimatni Rawlins, celebrity trainer Michael Bance and 12-year-old fitness guru Jodi Evans, while DJ Blinks mixed sounds behind a stellar Bose audio system to keep everyone entertained. A special 80s and 90s music mix was put together for our special Terminator Genisys movie workout. Movie posters, premiere tickets and t-shirts were given to the FFD attendees. With fitness contests, family workout and activities, inflatable obstacle course, healthy snacks, health screenings, gift bags and demonstrations, this Father’s Day event had something for everyone. Another highlight was the timed fitness course that crowned James Swink Mr. Fit Father 2015. He won four Yokohama tires as the grand prize.

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Mr. Fit Father competition

Fit Fathers Day was made possible through the support of Mazda, Volkswagen, Children’s National, Wegmans, The Washington Auto Show, DC Capital Striders and City Sports. The event also highlighted the amazing work of our community and media partners including: LoveLife Foundation, 14th Legislative District (Montgomery County), Action for Healthy Kids, African American Health Program, Aspire Beverages, Automotive Rhythms, Bance Fitness, Creative Edge PR, African American Health Program, Embrace Kids, Fathers Incorporated, Fit For Life, Greenbelt S.I.T.Y. Stars, Healthyblackmen.org, Kids Being Fit, Physicians Committee for Responsible Medicine (Dr. Neal Barnard), Men’s Health Network, Mocha Moms, National Black Child Development Institute, Kids Being Fit, Shoe City, SOULCYCLE, Streets Wize Foundation, Strive 2 Tri, The Boot Camp Girl, Throttle Life, Vegan Pro, Meatless Monday, Montgomery County, MD Dept. of Police, Center for Nutrition Studies and Washington Sports Club.

Also, NFL players Jason McCourty of the Tennessee Titans and Adrian Coxson of the GreenIMG_5772 Bay Packers, who attended the celebration, served as Fit Fathers’ National Ambassadors for the momentous occasion.

We thanked attendees for supporting our cause with prizes and giveaways courtesy of Aspire Beverages, City Sports, SOULCYCLE, Bose Audio, Under Armor, Shoe City and Mothers car care. Through social media and the use of the hashtag #FitFathersDay appearing across multiple newsfeeds, there is already an air of anticipation for Fit Fathers Day 2016. We greatly appreciate our sponsors and partners who recognized the vision and helped bring FFD to fruition. A very special thank you is in order for all the patrons and volunteers.

Although Fit Fathers Day is a special occasion to recognize dads during their time of celebration, our mission is to also become active with, moms, kids and families throughout the year. Stay tuned for more Fit Fathers events as we move forward to engage with different communities around the country. Enjoy the photo gallery.

STORY by ADRIAN MCQUEEN

DC Event: Fun Run and Fitness for Kids

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This Saturday, bring your cool kids out to work out with Kids Being Fit. The event is for kids and by kids with kid trainers making for a unique event that promotes healthy living.

Bowie High School

9am – 12:30pm

Kids 5-16 years old

Register now!   See you there!

Fit Fathers Workout

Sunday, I had the pleasure of working out with Fit Fathers for the first time. My friend and founder of Fit Fathers, Kimatni Rawlins, had been extending invitations to run every time he setfit fathers.1 up an event. Some of which, I would even give verbal commits to but could never find the time or energy to actually attend. Well that ended this weekend and now I am hooked.

Kimatni the intense excitement about getting fit and helping fathers do so, came on all of the sudden.  It was an addiction as he changed his eating and fitness habits.  His family would follow suit.  Now a vegan, Kimatni is really dedicated to educating dads and getting them and their kids active.

We met up at Bowie High School’s track in Maryland on a beautiful Sunday morning. It worked out perfectly, as I was able to drop my little ladies off at a hairdresser a block away and return to workout with the Fit Father’s crew with my son. My son Arin was not quite decked out in his running attire but was enthused about working out with his dad, so we were both put to the test. There was a group of kids that ran together as the group of adults alternated around the track. While the kids ran, adults watched and rested and vice versa; cheering respected parents and kids on all the while.

The workout? One mile warmup, dynamic stretches, plyometrics, 50, 100, 200 & 400 meter repeats & a cool down. I had just enough energy to take the group shot below. If I was asked to do anything else I would have passed out! But it was a great workout and I was energized for the rest of my day.

My son wanted to get Dunkin Donuts afterwards and we even stopped in but while in line that Fit Fathers’ voice in my head got the best of me and we opted for fruit smoothies elsewhere.

For more information follow them on all the social medias visit www.fitfathers.com.  Daddyscool will definitely be doing some collaborations with this organization in the coming months. Stay tuned and stay fit.  #DADsRule

 

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