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Garlicky Cauliflower Mash


Garlicky Cauliflower Mash

Here is a LOW CARB  and LOW FAT replacement for mashed potatoes in 20 minutes.   Quick and easy. All veggie and the KIDS LOVED IT! #dadsrule

1.) Break or cut the cauliflower into floret sized pieces. Smash and peel garlic. Place garlic and cauliflower in a steamer basket over boiling water, cover and steam until very tender, 15 minutes.

2.) Immediately place the hot cauliflower and garlic in a blender or food processor. Add Almond milk, 2 teaspoons oil, smart butter, cream cheese, salt and pepper; pulse several times, then process until smooth and creamy.



3.) Transfer to a serving bowl. Stir in a little more cream cheese, if desired. Serve hot.  Great out of the microwave days later.   Thank me now.

NOTE: You can also delete the cream cheese and add real chives and it is almost as good … but much more healthy;)

Grocery List

1 head of Cauliflower

4 cloves of Garlic

1/3 cup Almond Milk

1 Tbsp Smart Butter

1 Tbsp Whipped Cream Cheese with Chives

Salt and cracked pepper

2 Tsp of Olive Oil

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